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Our Services

Which is the Best Fit?

From luxurious treatments to holistic therapies, we offer a holistic approach to rejuvenating mind, body, and spirit.

Personal Training Package - "Fit & Strong"

Goal: Help clients develop a consistent workout routine, improve strength, and achieve fitness

goals.

Package Inclusions:

  • Personal Training:
    • Personalized one-on-one training sessions (in-person or virtual).
    • Custom-designed workout plans tailored to the client’s fitness level and goals.
    • Access to a library of exercise videos and descriptions to ensure proper form.
    • Weekly check-ins to track progress, answer questions, and adjust the workout plan as needed.
  • Workout Plan:
    • Full-body workout routine, with both strength training and cardiovascular exercises.
    • Suggestions for progressive exercises, from beginner to advanced, to improve overall fitness.
    • Access to an online platform or app to log workouts, track progress, and monitor improvements.
  • Coaching:
    • Bi-weekly virtual check-ins for motivation, support, and advice.

Encouragement to ensure consistency, push through plateaus, and celebrate milestones.

Duration: 12 weeks (with option for extension)

Ideal For: Individuals looking for focused fitness coaching and structure in their exercise

routine.

Nutrition & Wellness Package - "Fuel Your Body"

Goal: Guide clients in understanding the role of nutrition and provide tools for healthy eating, macro tracking, and overall wellness.

Package Inclusions:

  • Nutrition Coaching:
    • Initial nutrition assessment to understand dietary habits, preferences, and any health concerns.
    • Personalized meal plans based on client goals (weight loss, muscle gain, maintenance, etc.).
    • Macro counting guidance, with help in understanding how to balance carbs, proteins, and fats for optimal energy and health.
    • Weekly check-ins to review meal tracking and adjust meal plans as needed.
  • Accountability:
    • Regular tracking of food intake and progress in meeting macro goals.
    • 24/7 messaging support for questions, recipe suggestions, and motivation.
    • Weekly accountability calls or check-ins to review progress, discuss struggles, and celebrate victories.
  • Health Modalities:
    • Supplements and natural health suggestions (adaptogens, vitamins, minerals) tailored to individual needs.
    • Lifestyle recommendations to improve digestion, energy, and overall wellness.

Duration: 12 weeks (with an option to continue based on progress)

Ideal For: Clients who want to understand and improve their nutrition, develop macro awareness, and receive holistic support for their health.

Holistic Health & Wellness Package - "Balance & Thrive"

Goal: Provide a comprehensive approach to health that integrates fitness, nutrition, mental wellness, and spiritual balance.

Package Inclusions:

  • Natural Health Basics:
    • Focus on body pH balancing and its importance for optimal health.
    • Education on detoxing, boosting immunity, and natural healing practices.
  • Daily Workout Program:
    • A well-rounded fitness program, including strength, cardio, flexibility, and mobility work.
    •  Detailed daily workout guides for clients to follow, with a mix of at-home and gym exercises.
    •  Progress tracking, with regular updates based on fitness improvements and goals.
  • Nutrition & Macro Counting:
    • Macro counting and meal planning to support overall wellness, energy, and weight management.
    • Healthy recipes and meal prep ideas, tailored to meet your body’s needs.
  • Life Coaching:
    • Resources for emotional processing, including suggested books on self-care, emotional intelligence, and mental clarity.
    • Techniques for meditation, mindfulness, and managing stress.
    • Regular virtual life coaching sessions to explore personal growth, mindset shifts, and goal setting.
    • Tools to help improve mental health and wellness, including positive affirmations, journaling prompts, and clarity practices.
  • Spiritual Health:
    • Guidance on the importance of nurturing your spirit through meditation, reflection, and connection with nature.
    • Practices to help maintain mental clarity and peace of mind, promoting emotional well-being and a balanced life.

      Duration: 12 weeks (with an option to extend for ongoing support)
      Ideal For: Individuals seeking a holistic approach to well-being, combining physical health, nutrition, emotional balance, and spiritual clarity.

How We Work

Immerse yourself in a journey of relaxation.

We offer a sanctuary where you can escape the stresses of everyday life and discover a renewed sense of well-being.

FAQ

Frequently Asked Questions.

Explore our spa and wellness FAQs to uncover how we can guide you through a journey of relaxation and rejuvenation.

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From rejuvenating massages to luxurious facials, we offer a range of treatments to help you unwind and rejuvenate.

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